Counselling and Therapy for Sress Management
Stress is an inevitable part of life and our ability to manage it often dictates how it affects us. A certain amount of stress can be positive as it can fuel and motivate us to achieve our goals, however when stress becomes too much or we doubt our ability to handle it, it can become detrimental. Too much stress actually stops us achieving what we want to!
Some symptoms of stress may include:
Feeling overwhelmed and/or helpless
How therapy can help
Having the space to explore the reasons for your stress and identify both practical and emotional techniques to manage it more effectively can be helpful in promoting a healthier and more balanced lifestyle.
If you feel it would be helpful to speak with a therapist, please contact me
"I was so stressed all the time, keeping constantly busy and then getting frequently ill because of it. Wendy taught me some helpful ways to relax and make time for myself. I learnt to say no to some things and manage my time better. I am less stressed! ".
Jean 64 yrs
"I had always been tense and found it hard to relax but thought stress was normal. By having counselling I have learnt different ways to look after myself better and am enjoying being more relaxed. Thank you ".
Sabrina 43 yrs